You Have Never Had Your Own Voice

We Will Find Your Voice and Ignite Your Hope!

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“The privilege of a lifetime is to become who you truly are.”
– Carl Jung

Today

How can you explain what you are feeling?

You’re not even sure yourself.

There are needs not being met, but you can’t explain them to the important people around you.

If you share your frustrations, the guilt weighs you down.

But you don’t know how to be alone.

You hang out with other people not necessarily to connect with them, but to appease your anxiety of being alone.

Hanging out with yourself is unbearable. FOMO is real.

If you are multicultural, you live in limbo of trying to meet the expectations of two or more contradicting cultures.

Tomorrow

To avoid feeling depressed and exhausted, you ignore your friends’ texts and your family’s calls.

If you answer, then you agree to whatever they want – which then makes you unhappy with yourself.

Before you even leave spending time with family or friends, you are already feeling anxious to know when you are going to see them next.

But unfortunately, hanging out with others is not enough to make you feel better.

Your neediness causes people to avoid you or make excuses when you want to hang out with them.

You don’t know how to take care of yourself which makes it difficult to show up for the people you love.

If you are multicultural, focusing on you is not fully supported nor admired. It makes you look selfish.

The expectation is that you must focus on being present for your family. But how can you take care of others if you are not taking care of yourself?

The perfect day

Imagine a day where you feel happy and satisfied with your life.

Communication is easy with your partner, family, and friends.

Expressing your needs is clear, and so is what you want from your relationship with them.

You can set boundaries and say, “No” when you need to.

You enjoy your “you-time”! You use this time to recharge, for self-care, to learn something new, or focus on your goals.

Your alone time is no longer painful, nor anxiety-producing.

The relationships that don’t fulfill you are in your past.

And most important – you don’t feel guilty about taking care of yourself.

A found voice

If you are multicultural, you can own your perspective! You understand what you need and know how to communicate it!

Your relationship with members of your core family is running smoothly! You are supporting them in the way that you choose. They are supporting you in the way they best can.

Different cultural expectations do not paralyze you. They are just another opportunity to get to know yourself fully and question which cultural values you want to add to your arsenal.

You decide who is your True-Self!

This is where I can help

Let’s find your voice together!

Let’s talk about what is important to you and understand what you are feeling and why.

Let’s put into words what’s bothering you.

Let’s design a plan to reach your goals

Let’s determine what your non-negotiables are and what they mean to you.

This will help you feel clear-headed, less anxious, less depressed, and less stuck!

Let’s do it!

Together, we can find
your voice and meet your
authentic self!

Pick up the phone and call me!

I speak Spanish or better yet Spanglish
Hablo Español

Hi, I am Laura.

My focus for both of us is to understand your past and your present to be able to shed some light on the unconscious patterns that keep you stuck. This will allow us to empower you.

I have been in your shoes: voiceless, confused, scared, and disappointed. I have done the work in therapy myself to find my voice and change the direction of my life.

Being from two cultures, I had to decide what values of each culture to call my own and be okay with being both/either individualistic (American) or collectivistic (Latinx) at different times.

I will ask you to process the depths of your current situation, just as I have done.

You will learn to make daily conscious choices that move you toward accomplishing your goals and dreams.

You will move toward building the life you have always imagined.

A great life will no longer be a fantasy – it will be your new reality!

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